Lump sum

All of today’s eats other than tonight’s snack :D

 

Starting with protein pancakes.  These were so fabulous today after my workout!  There is a lot to be said for working up a big hunger.

Lunch was tuna salad on ezekiel bread. This loaf is going to last forever eating it one piece at a time!  Good thing it stores in the freezer.  Cut up a banana and topped it with a tsp of homemade almond butter!

The almond butter was 1/2 a pound of raw almonds that I toasted in the toaster oven.  I put them in my mini food processor and just let them go.  Added 2 tsp of agave nectar and a pinch of salt.  This made butter much easier than the sunflower seeds or the cashews.  Not sure why, but it only took about 10 minutes.  I stopped the processor a few times to scrape the sides.  I guess my little machine can handle it!  Anyway, the almond butter is quite good!

John made me a latte while I was working :)

And, he made dinner, too!  Shrimp stir fry made with some frozen pepper mix, plus frozen broccoli, cauliflower and carrots.  I love frozen veggie mixes because I don’t have to worry about using them up like fresh!  He cooked it in a bit of coconut and sesame oil and soy sauce.  Over 1/2 cup of brown rice (which I cooked in bulk Sunday).

And more strawberries on the side.