Pumpkin Oats

Got up and went to the Y this morning. 1/2 hour on treadmill, then 1/2 hour on the recumbent bike. Nice workout and the last one for the week!

Decided I need to keep the protein in my oats, this week I left it out - but it's back today!


The mix:
1/2 cup oats cooked with 15 grams protein powder, 1 tsp pumpkin pie spice.
1/2 cup pumpkin stirred in when done and topped with a spoonful of homemade cranberry sauce and 10 grams of pecans. Yum!
It's about a 300 calorie bowl with all the toppings.