Friday, February 27, 2009

Post Y brekkie

With my new work schedule of Sun-Thurs, today is my Saturday!  Got up early (as per usual) and went to the Y to workout.

We are out of eggs, so I had oats for breakfast!oats

Today’s bowl: 

40 grams oats

15 grams brown rice protein powder

pumpkin pie spice

1 tsp brown sugar

Topped with toasted coconut, a spoon of chai marmalade and spelt berries.

1 comment:

Sharon said...

MMmm, love the oats!