We both had pancakes for breakfast. Mine were the standard ones I do every other day. These babies pack 31 grams of protein and 9 grams of fiber including the blueberries! Awesome!
John's pancakes were made from Arrowhead Mills Buckwheat pancake mix, to which he added cocoa powder, instant coffee, protein powder and sprinkled with toasted coconut. He said they needed more cocoa powder LOL!