Woke up at 6am, and John asked if I wanted a bagel today, so of course I agreed, but said it would have to be after my workout! Got up and had the best, smoothie, ever…..
1 cup of milk, 1 scoop of vanilla protein powder, dash of cinnamon and 1/2 cup canned pumpkin. Sooo good! And it fueled me well to burn 500 calories at the gym.
John met me at Ridge Street Coffee, where I had a multigrain bagel.
Plus house coffee.
Lunch was another tuna/hummus wrap. Now the hummus is all gone! Side of mandarin oranges and some Kashi Honey Sunshine.
Snack:
Plus some pistachios, which I ate before getting a picture!
Dinner was quick and easy. I mixed an egg with 2 egg whites. Sauteed some broccoli in a small pan, then poured the egg mixture over that and slapped on a cover. Added some smoked cheese and folded over to an omelet. Yum!
5 comments:
Wow I love this Smoothie..
Hi Lori,
I have made my own smoothie with protein powder.. I now realise why you say YUM..! I have posted a blog too. thanks again for sharing healthy menus :)
... and strawberries!
Smoothie idea looks good. Notice you use a lot of pumpkin... is that for the Vitamin A or just taste? Vee at www.veegettinghealthy.blogspot.com
MMMMmmm. Smoothie love! And I love tuna wraps!
Vee - I use a lot of pumpkin because I love the flavor. The benefits are a bonus!
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