Happy April Fool’s Day. I am a jokester, but not a prankster, so nothing up my sleeve today.
Preworkout shake was:
1 scoop of brown rice protein powder blended with 1 cup 1% milk and half a banana. Tastes pretty good. Bananas are really sweet. I drank half before and half after the workout.
Brekkie was protein pancakes, although I left the protein powder out of these since I had a shake. It just makes the batter a little thinner.
Lunch: Fage (love it!!) mixed with cereal, strawberries, and honey.