Wednesday, April 29, 2009

Yummy smoothie

Woke up at 6am, and John asked if I wanted a bagel today, so of course I agreed, but said it would have to be after my workout!  Got up and had the best, smoothie, ever…..

shake

1 cup of milk, 1 scoop of vanilla protein powder, dash of cinnamon and 1/2 cup canned pumpkin.  Sooo good!  And it fueled me well to burn 500 calories at the gym.

John met me at Ridge Street Coffee, where I had a multigrain bagel.

bagel

Plus house coffee.

coffee

Lunch was another tuna/hummus wrap.  Now the hummus is all gone!  Side of mandarin oranges and some Kashi Honey Sunshine.

lunch

Snack:

latte

Plus some pistachios, which I ate before getting a picture!

 

Dinner was quick and easy.  I mixed an egg with 2 egg whites.  Sauteed some broccoli in a small pan, then poured the egg mixture over that and slapped on a cover. Added some smoked cheese and folded over to an omelet.  Yum!

dinner

5 comments:

Ann said...

Wow I love this Smoothie..

Ann said...

Hi Lori,
I have made my own smoothie with protein powder.. I now realise why you say YUM..! I have posted a blog too. thanks again for sharing healthy menus :)

VeeGettingHealthy said...

... and strawberries!

Smoothie idea looks good. Notice you use a lot of pumpkin... is that for the Vitamin A or just taste? Vee at www.veegettinghealthy.blogspot.com

Sharon said...

MMMMmmm. Smoothie love! And I love tuna wraps!

Lori said...

Vee - I use a lot of pumpkin because I love the flavor. The benefits are a bonus!