My day off started not quite as early as normal. I actually slept until 6:40! Had a quick chocolate protein shake before my workout, with water ready to go:
Came back to a “no oat” breakfast, which was yummy and different. A 1-minute muffin sitting on blueberry sauce:
1/4 cup flax meal
1/2 tsp baking powder
1 tsp brown sugar
1 tsp cinnamon
1 tablespoon pumpkin.
Mix and microwave for 1 minute in a large muffin cup.
Lunch was a tuna wrap, more FSTG Buffalo chips, plus mandarin oranges.
Did a bunch of garden digging, then went out shopping for plants, called John to meet me at a bakery for a small treat:
Peanut butter chocolate mousse tart and coffee! This is a 3-bit size tart, not as big as it looks here!
Grilled for dinner – cooked a pound of chicken on the grill to make meals easy in the next few days. Plus sweet potatoes we put in a pan on the grill and my broccoli!
Movie night! Watched “Dan in Real Life” cute. With a latte and a Chai Luna bar.