A great eating day! Woke up somewhat early today, and had a nice relaxing breakfast of oats with banana, a bit of pumpkin, chocolate protein powder and a spoon of PB. With cafe au lait.
John and I went for a run after brekkie – I did 3.5 miles. Lunch was another of those buffalo wraps I made the other day, plus some carrot chips and mandarin oranges (juice drained).
Out to Starbucks this afternoon for some lounging and reading (Beck Diet). Skim latte and a Cookies & Cream Zone bar.
John grilled some shrimp for dinner and we split some clam strips (SeaWatch brand), plus sauteed broccoli and applesauce.
Evening snack today after a post dinner walk: