Preworkout shake of Designer Whey Chocolate Protein powder and milk. I like this stuff because it doesn’t have Splenda in it, and it has fiber! Pretty good for PP.
Breakfast was oat bran cooked with pumpkin and a scoop of vanilla protein powder added at the end. Today was a lifting day, so extra protein needed. You will see a lot of pumpkin this week, as only the huge cans were available! Oat bran topped peanut butter. Plus cafe au lait.
Lunch was Chobani Peach yogurt. This stuff is waaaay too sweet for me. There was fruit in syrup on the bottom. Won’t get this one again, although the peach flavor was good.
I stirred in 1/4 cup of pumpkin (as a veggie) which helped cut down the sweetness. Topped with crumbled Kashi Autumn Harvest. Yum!
Dinner was a Barber Foods chicken and broccoli, with more broccoli on the side. Plus blackberries. The last of them!