Super, quick and easy breakfast or snack.
1/4 cup flax meal
1/2 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1-1/2 tsp oil
Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin!
Variation: Pumpkin 1 Minute muffin
Substitute 2 tablespoons of canned pumpkin for the oil, and pumpkin pie spice for the cinnamon. Microwave for 80 seconds. Top with cream cheese frosting. Yum! I think I liked this variation better than the original. More moist.