These are really yummy! Obviously they take longer than the 1 minute muffin, but they have lower calories and are even more moist.
Please note that I do not use artificial sweeteners, so you could certainly sub that if you wish.
For 6 muffins:
3/4 cup oats - grind in a food processor.
1/4 cup brown sugar
2 scoops (2oz) protein powder of your choice
1 1/4 tsp baking powder
1 tbsp pumpkin pie spice
Mix these together and then add:
1 whole egg (or 2 egg whites)
1/2 cup canned pumpkin (plain)
1/2 cup milk
Mix and divide equally into 6 muffin tins. Silicone liners are best, as paper liners won't come off the muffins!!
Bake at 350 for 25-30 minutes.