September 8th,2008

Brekkie:
Cafe au lait ( 1 cup 2% milk, 1 cup coffee)

1/2 cup Hemp Plus Organic Granola
1/2 cup Fage 0% yogurt
1 tsp honey
1 cup chopped strawberries

Lunch:

Arnold Sandwich thins Whole Wheat
Flame Grilled Boca Burger
Fudge Graham Zone bar

Snack:
Latte ( 1 cup 2% milk, 2 shots espresso)
1/3 oz of cashews

Dinner:
1 cup roasted cauliflower
1/2 cup natural applesauce
1 Serving SeaPak breaded clam strips

Snack:
28 gr Nature's Place Cheddar Soy Crisps

Calories: 1459
Carbs/Protein/Fat 51/24/25
Fiber: 30