Thursday, January 15, 2009
Bean and Bacon Soup
I am slowly venturing into Beanland, since I have found some that I like the taste of. Kidney beans and black beans are definitely out, but small white beans are okay. I decided to make some soup today for lunch. Who knew that you could cook beans super fast in the pressure cooker? I didn't! I will definitely try some more recipes with beans knowing how quick the pressure cooker gets them done.
Anyway, I cooked up 1/2 pound of small white beans with some salt, pepper, and a bay leaf.
I reserved half of those beans in the fridge for another day. For John and I for lunch I put in 1 cup of beans and 2 cups of veggie broth in a saucepan. Added a bit of S&P. Brought to a boil and used a potato masher to smush the beans up.
I then cooked up 2 slices of bacon.
After dividing the soup into 2 bowls, I crumbled 1 slice of bacon into each bowl.
Calories were about 230, 6 grams of fat, 15 grams of protein, 18 (!!!) grams of fiber. I wish the soup was a bit thicker, but either less broth or more beans would probably take care of that.
Quite tasty and pretty easy with the cooked beans.