Friday, December 12, 2008

Mini pumpkin souffle

In my never ending quest to eat more pumpkin - I tried this idea from Kath Eats

It's like a quick and easy version of pumpkin custard.
1/2 cup (122 g) pumpkin
45 grams of egg whites (just under 1/4 cup)
1 tsp pumpkin pie spice
1 generous tsp brown sugar.

Mix well in a small bowl and microwave for 3-4 minutes until it is firms up all across the top. Of course, I had to top with a dollop of cranberry sauce.

I have to say that this is really tasty, especially on a cold day like today after 2.5 hours of shoveling!

Stats: About 125 calories, 1 gram of fat, 5 grams of fiber, 8 grams of protein

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