Breakfast:
Protein pancakes with blueberries
Cafe au lait (made with 1 cup 2% milk and coffee)
Lunch:
Tuna sandwich (small can of tuna, arnold sandwich thin, light mayo)
2 clementines
Snack:
2% milk latte
Dinner:
5 oz chicken breast pan fried in 1 tsp coconut oil
Steamed broccoli
1/2 banana
Snack:
NS pretzels
tea
Daily stats:
Calories 1279
Fat: 36 g
Carbs: 134 g
Fiber: 26 g
Protein: 111 g
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