This morning before my workout I had 1/2 of a Genisoy bar. This was surprisingly good, but pretty high in calories (hence the 1/2 bar).
Came home to my beloved pumpkin oats topped with a bit of apricot peach marmalade and some toasted walnuts. No protein powder today.
Lunch was Fage, strawberries, a drizzle of honey, and Kashi Go Lean Crunch. I will be eating a lot of this meal during the hot summer months! Tasty. Plus a banana
Snack was a latte and the other half of the Genisoy, because I was really hungry.
Then my stomach was really growling about 1/2 hour prior to dinner, what’s up with that? So I had some honey roasted peanuts.
I’ve been craving buffalo wings lately, so I made my own version. Chicken breast served with Frank’s Red Hot sauce and a tablespoon of bleu cheese dressing. Plus broccoli (don’t do celery) and applesauce. It was good.
Dessert was some decaf and a graham cracker spread with PB. Yum!